Busting Perimenopause Myths: What Women in Midlife Really Need to Know

Kimberlee Erin

Published on: 18/06/2025

Busting the biggest myths about perimenopause—because you're not crazy, you're hormonal. From mood swings to brain fog, this blog sets the record straight and helps you feel more seen, supported, and in control during this transition.

Mood, Mind & EmotionsSex, Self & RelationshipsHormone Therapy & Support

Midlife Meltdown? Your Guide to Managing Hot Flashes & Night Sweats

Kimberlee Erin

Published on: 13/06/2024

Hot flashes and night sweats making you feel like a walking furnace? Learn what’s really going on in your body—and how to cool things down with smart strategies, sleep tips, and hormone support. Perimenopause doesn’t get the last word.

Sleep, Energy & FatiguePhysical Symptoms & Solutions